Hey Party People! I’m thrilled to announce the launch of my new website, JacquieKay.com bringing you live daily Bikyasa Yoga and Inferno Hot Pilates classes 7 days a week from where ever you are direct from my Zoom Living Room.
I’d like to give a big shout out to Photography by Michelle Brown, my incredible mommy friend / photographer who did the amazing shots on my new website! Check out my new site now and tell me how you like it! Register for classes, get my lastest schedule, and of course, get my epic playlists from where you want to be!
When in doubt, plank it out, fist pump, or hip thrust!
Bikyasa Yoga is the perfect blend of Bikram and Vinyasa Yoga. Yoga aids in creating space in your spine and eases your mind. Your body will reap the benefits as well.
Inferno Hot Pilates (IHP)
Inferno Hot Pilates is a high intensity, low impact, interval training using Pilates Principals. Tabata style is an interval training method moving for 20 seconds followed by a 10 seconds rest. Each exercise is repeated 8 times.