IHP is great for all fitness levels. In IHP Weights class we use weights to strengthen and build specific muscle groups to improve our overall physical fitness level. This class can be taken with or without weights. Our IHP Weights & Bands class is the perfect fusion of IHP Booty Bands and our IHP Weights class while using Pilates principals. You will kick start your metabolism for the next 36 hours, create long lean muscle mass, sculpt your legs and glutes, and feel absolutely amazing when it is done. You’re welcome.