CLASSES
We offer fitness fusion classes combining the best techniques from an array of class types
Virtual Class Types
Our classes help unite the mind, body, and soul in a way that eases tension and promotes health and well-being all while shaping you into your best self physically!
Bikyasa Yoga is the perfect blend of Bikram and Vinyasa Yoga. Yoga aids in creating space in your spine while easing your mind. Your body will reap the benefits as well.
Inferno Hot Pilates
Inferno Hot Pilates is a high-intensity, low impact, interval training using Pilates Principals. Tabata style is an interval training method moving for 20 seconds followed by a 10 seconds rest. Each exercise is repeated 8 times.
Yogalates
Yogalates is a blend of Bikyasa Yoga and Inferno Hot Pilates. The class starts with Yoga for 30 minutes and ends with HIIT (high-intensity interval training). You will love this class.
IHP 45
This class is over before you know it. In just 45 minutes you will burn calories and set your metabolism into high gear for the next 36 hours. IHP 45 is an all out effort giving you the cardio blast you have been looking for. Did we mention this class is fun and fast?
IHP Booty Bands
IHP is great for all fitness levels. In IHP Booty Bands class we use resistance bands to take our fitness to the next level. This class can be taken with or without bands. We push ourselves for 30 seconds and take a 5 second break transitioning into the next movement for 8 rounds.
IHP Weights
IHP is great for all fitness levels. In IHP Weights class we use weights to strengthen and build specific muscle groups to improve our overall physical fitness level. This class can be taken with or without weights.
IHP Weights & Booty Bands
Our IHP Weights & Bands class is the perfect fusion of IHP Booty Bands and our IHP Weights class while using Pilates principals. You will kick start your metabolism for the next 36 hours, create long lean muscle mass, sculpt your legs and glutes, and feel absolutely amazing when it is done. You’re welcome.
